Life can be overwhelming at times. Whether you're feeling anxious, down, stuck, or just not like yourself, you don’t have to figure it out alone.
I’m here to offer a supportive space where you can breathe, be yourself, and start making sense of what you're going through. Together, we’ll explore what’s holding you back and develop skills to help you move forward.
I specialize in working with teens and adults navigating anxiety, depression, trauma, ADHD, and autism, offering online individual therapy for those ages 13 and up.
To learn more about me and my therapeutic approach, click here.
My Specialties
I specialize in helping teens and adults with ADHD, anxiety, autism, depression, and trauma. Click on each specialty to learn more about how I can support you.
Therapy for ADHD helps you to understand your neurology and how ADHD affects executive functioning in daily life. Together we develop practical supports and strategies that make things feel more manageable and reduce overwhelm and self-criticism.
Anxiety therapy provides a supportive space to understand what’s driving your anxiety and how it shows up in your daily life. Together, we work on understanding your anxiety responses and developing ways to feel more grounded and less controlled by overthinking.
Neurodivergent-affirming therapy can help autistic individuals understand their unique neurology, build self-compassion, and develop practical strategies for navigating challenges in a way that align with their strengths and needs.
Therapy for depression offers a supportive space to talk openly about what you're experiencing and understand what is contributing to your low mood, loss of motivation, or disconnection. Together, we work toward relief, clarity, and gradually reconnecting with yourself and daily life.
Trauma therapy provides a supportive space to understand how past experiences continue to affect present reactions. Together, we focus on building safety, stability, and a greater sense of control so your past does not keep intruding on your daily life.